Frank Rowe 3x10:00/2:00r row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 111 |
August 24, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 19 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 19 | 86 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 19 | 95 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 18 | 88 |
| r513m |
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Workout Graph
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very muggy...worse than last 3x10 it2. knee felt ok. need to be careful.