Frank Rowe 3:18 row
502m
Meters
3:18.8
Time
3:18.0
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 113 |
August 22, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 502m | 3:18.0 | 45 | 455 | 18 | |
| 3:18.0 | 503m | 3:16.8 | 46 | 457 | 18 | 97 |
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Tabata for 20 minutes