Frank Rowe 16:23 row
3,154m
Meters
16:23.9
Time
2:35.9
Pace
171
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 114 |
August 22, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,154m | 2:35.9 | 92 | 617 | 20 | |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 96 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 91 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 128 |
| 16:23.0 | 200m | 3:27.5 | 39 | 434 | 18 | 93 |
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