Frank Rowe 3:06 row
530m
Meters
3:06.9
Time
2:56.3
Pace
27
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 114 |
September 04, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 530m | 2:56.3 | 64 | 519 | 19 | |
| 3:06.0 | 531m | 2:55.1 | 65 | 524 | 19 | 85 |
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