Frank Rowe 6x0:45/2:00r row
1,375m
Meters
4:30.0
Time
1:38.1
Pace
114
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 16:30.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 114 |
September 04, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,375m | 1:38.1 | 370 | 1572 | 31 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 87 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | 82 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | 88 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 31 | 85 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 91 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | 91 |
| r1,630m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first hard work in a wk after rest. elbow and knee okay. ice showers working ?