Frank Rowe 14:56 row
2,960m
Meters
14:56.1
Time
2:31.3
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 112 |
September 04, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 2,960m | 2:31.3 | 101 | 647 | 20 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 86 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 105 |
| 14:56.0 | 998m | 2:28.2 | 107 | 669 | 22 | 88 |
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Workout Graph
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