Frank Rowe 3x10:00/2:00r row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 111 |
September 03, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 19 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 19 | 89 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 19 | 88 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 19 | 90 |
| r487m |
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Workout Graph
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super muggy first ergo in 1 wk ... elbow a bit sore. knee okay.