Frank Rowe 7:10 row
1,410m
Meters
7:10.4
Time
2:32.6
Pace
76
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 114 |
September 03, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,410m | 2:32.6 | 98 | 638 | 19 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 104 |
| 7:10.0 | 395m | 2:44.5 | 79 | 570 | 19 | 97 |
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