Frank Rowe 18:00 row
3,372m
Meters
18:00.2
Time
2:40.1
Pace
177
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 108 |
August 27, 2020 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 3,372m | 2:40.1 | 85 | 593 | 20 | |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 76 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 71 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 84 |
| 18:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 85 |
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Workout Graph
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