Frank Rowe 11:11 row
2,039
Meters
11:11.2
Time
2:44.5
Pace
108
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
August 25, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.2 | 2,039 | 2:44.5 | 78 | 570 | 108 | 20 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 18 |
| 11:11.0 | 1,024 | 3:01.1 | 59 | 502 | 56 | 22 |
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