Frank Rowe 3x10:00/2:00r row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,918m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 114 |
September 09, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 19 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | 81 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 19 | 85 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 18 | 83 |
| r582m |
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Workout Graph
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much cooler so hr lower than before. knee and elbow felt ok.