Frank Rowe 8,000m on-water row
8,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
September 14, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
1' in 1' off x 22 at 26 to 28. Held the finish and focused on long drive, relaxed fingertips and strong core at catch. avg split 2.32 inc paddle. all on splits btwn 1.56 and 2.08.