Frank Rowe 2x10:00/2:00r row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 113 |
September 28, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 18 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 80 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 82 |
| r452m |
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Workout Graph
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