Frank Rowe 5:22 row
1,063m
Meters
5:22.5
Time
2:31.6
Pace
58
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 114 |
September 28, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,063m | 2:31.6 | 100 | 645 | 17 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 97 |
| 5:22.0 | 49m | 3:44.4 | 31 | 406 | 16 | 85 |
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