Frank Rowe 3:03 row
378m
Meters
3:03.9
Time
4:03.2
Pace
19
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 114 |
September 18, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 378m | 4:03.2 | 24 | 383 | 18 | |
| 3:03.0 | 378m | 4:02.0 | 25 | 384 | 18 | 91 |
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Workout Graph
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