Frank Rowe 2x10:00/3:00r row
5,475m
Meters
20:00.0
Time
1:49.5
Pace
404
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 26:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 113 |
September 18, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,475m | 1:49.5 | 266 | 1215 | 26 | |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 26 | 101 |
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 26 | 100 |
| r703m |
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Workout Graph
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