Frank Rowe 3x10:00/2:00r row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 107 |
October 14, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 23 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 23 | 90 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 88 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 23 | 92 |
| r445m |
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Workout Graph
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new dynamic erg. much harder to get same splits. go lighter than 115 drag for now until I get more comfortable w this.