Frank Rowe 20:07 row
3,843m
Meters
20:07.2
Time
2:37.0
Pace
203
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
October 02, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,843m | 2:37.0 | 90 | 610 | 20 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 82 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 94 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 84 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 89 |
| 20:07.0 | 13m | 4:29.2 | 18 | 361 | 0 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.