Frank Rowe 2x6:00/3:00r row
3,277m
Meters
12:00.0
Time
1:49.8
Pace
241
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 33 |
| Stroke Count | 442 |
| Drag Factor | 115 |
October 17, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,277m | 1:49.8 | 264 | 1208 | 33 | |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 33 | 100 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 32 | 103 |
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.