Frank Rowe 14:48 row
2,974m
Meters
14:48.1
Time
2:29.3
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 108 |
October 17, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.1 | 2,974m | 2:29.3 | 105 | 661 | 23 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 91 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 98 |
| 14:48.0 | 1,026m | 2:20.3 | 127 | 735 | 25 | 83 |
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