Frank Rowe 4:05 row
578m
Meters
4:05.8
Time
3:32.6
Pace
29
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 116 |
November 11, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 578m | 3:32.6 | 36 | 425 | 16 | |
| 4:05.0 | 579m | 3:31.5 | 37 | 427 | 16 | 77 |
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Workout Graph
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