Frank Rowe 3x10:00/2:00r row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 115 |
November 11, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 19 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 19 | 78 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 19 | 80 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 18 | 87 |
| r590m |
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Workout Graph
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back on static erg...back a tad sore . just focused on relaxing. hr controlled.