Frank Rowe 2:19 row
486m
Meters
2:19.3
Time
2:23.3
Pace
27
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 116 |
November 11, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 486m | 2:23.3 | 119 | 709 | 21 | |
| 2:19.0 | 487m | 2:22.7 | 120 | 714 | 21 | 87 |
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Workout Graph
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