Frank Rowe 24:59 row
5,352
Meters
24:59.2
Time
2:20.0
Pace
309
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 107 |
October 20, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.2 | 5,352 | 2:20.0 | 127 | 738 | 309 | 23 | |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 18 | 94 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 110 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 | 130 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 122 |
| 24:59.0 | 1,068 | 2:19.9 | 128 | 739 | 61 | 21 | 103 |
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Workout Graph
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