Frank Rowe 3x10:00/2:00r row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,981m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 112 |
December 01, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 19 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | 87 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 19 | 91 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 19 | 96 |
| r675m |
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Workout Graph
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Good pieces....stay light on catch and drive on dynamic. hr a tad high onnlaat 2 so relaxed effort.