Frank Rowe 3x10:00/2:00r row
6,938m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 116 |
November 24, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 20 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 20 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 19 | |
| r586m |
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Workout Graph
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