Frank Rowe 3x10:00/2:00r row
7,685m
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 109 |
November 13, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 24 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 24 | 93 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 24 | 89 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 23 | 89 |
| r599m |
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Workout Graph
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