Frank Rowe 5:08 row
711m
Meters
5:08.0
Time
3:36.5
Pace
35
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 15 |
| Stroke Count | 99 |
| Drag Factor | 114 |
December 28, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 711m | 3:36.5 | 34 | 418 | 15 | |
| 1:09.6 | 3,000m | 0:11.6 | 224230 | 772010 | 20 | 95 |
| 1:11.2 | -2,289m | 59:59.2.4 | -8198520018 | -28216026194 | 9 | 94 |
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Workout Graph
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