Frank Rowe 5000m row
5,000
Meters
18:27.8
Time
1:50.7
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 112 |
December 28, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.8 | 5,000 | 1:50.7 | 257 | 1176 | 362 | 29 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 27 | 142 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1198 | 73 | 29 | 151 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1198 | 73 | 30 | 153 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 29 | 148 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1223 | 74 | 32 | 154 |
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Workout Graph
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not bad... dailed down when hr popped. first 5k on dynamic and since march.