Frank Rowe 21:00 row
4,330m
Meters
21:00.1
Time
2:25.5
Pace
241
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 115 |
December 28, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 4,330m | 2:25.5 | 114 | 690 | 21 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 55 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 105 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 121 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 120 |
| 21:00.0 | 144m | 3:28.3 | 39 | 433 | 19 | 92 |
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Workout Graph
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