Frank Rowe v1:00/1:00r...7 row
4,427m
Meters
16:00.0
Time
1:48.4
Pace
330
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 123 |
December 27, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,427m | 1:48.4 | 275 | 1245 | 29 | ||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 72 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 91 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | 93 | |
| r: 3:00 | 363m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 26 | 92 | |
| r: 4:00 | 385m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 94 | |
| r: 3:00 | 386m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 100 | |
| r: 2:00 | 242m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 116 | |
| r: 1:00 | 125m | ||||||
| r1,929m |
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Workout Graph
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good wo to mix it up a bit. happy w last 2 pieces