Frank Rowe 11:57 row
2,305m
Meters
11:57.9
Time
2:35.7
Pace
123
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 121 |
December 27, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 2,305m | 2:35.7 | 93 | 618 | 20 | |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 43 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 75 |
| 11:57.0 | 366m | 2:39.8 | 86 | 594 | 22 | 69 |
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Workout Graph
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