Frank Rowe 5:04 row

1,023m

Meters

5:04.8

Time

2:28.9

Pace

55

Calories

Average Watts106
Calories Per Hour664
Stroke Rate19
Stroke Count95
Drag Factor114

December 22, 2020 16:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
5:04.8 1,023m 2:28.9 106 664 19
5:00.0 1,011m 2:28.3 107 668 19 90
5:04.0 13m 2:33.8 96 630 0 84

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Workout Graph

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