Frank Rowe 30:00 row
7,482m
Meters
30:00.0
Time
2:00.2
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 118 |
December 19, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,482m | 2:00.2 | 201 | 992 | 21 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 130 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 134 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 136 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 132 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 138 |
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Workout Graph
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