Frank Rowe 3:06 row
531m
Meters
3:06.9
Time
2:55.9
Pace
27
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 119 |
December 16, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 531m | 2:55.9 | 64 | 520 | 18 | |
| 3:06.0 | 532m | 2:54.8 | 66 | 525 | 18 | 86 |
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