Frank Rowe 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 116 |
December 16, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 19 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 54 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 | 85 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 85 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 | 84 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 118 |
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Workout Graph
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first erg in while, steady state, hr not working . snowing soon.