Frank Rowe 3:32 row
490m
Meters
3:32.1
Time
3:36.4
Pace
24
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
December 09, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.1 | 490m | 3:36.4 | 35 | 418 | 18 |
| 3:32.0 | 490m | 3:36.3 | 35 | 418 | 18 |
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