Frank Rowe 2x8:00/2:00r row
4,324m
Meters
16:00.0
Time
1:51.0
Pace
306
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
December 09, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,324m | 1:51.0 | 256 | 1180 | 25 | |
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 25 | |
| 8:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 25 | |
| r480m |
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Workout Graph
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at MCC hot in gym... 111 drag, hr prob 150 plus. felt ok. first hard erg wo in 5 months since back on water