Frank Rowe 4:19 row
881m
Meters
4:19.4
Time
2:27.2
Pace
48
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
December 09, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.4 | 881m | 2:27.2 | 110 | 677 | 20 |
| 4:19.0 | 882m | 2:26.8 | 111 | 680 | 20 |
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