Frank Rowe 2x19:00/4:00r row
9,675m
Meters
38:00.0
Time
1:57.8
Pace
656
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 114 |
January 04, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,675m | 1:57.8 | 214 | 1036 | 23 | |
| 19:00.0 | 4,845m | 1:57.6 | 215 | 1039 | 23 | 94 |
| 19:00.0 | 4,831m | 1:57.9 | 213 | 1033 | 23 | 94 |
| r715m |
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Workout Graph
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good baseline wo for u1... staying relaxed and focusing on relaxed firm drive