Frank Rowe 11:15 row
2,224m
Meters
11:15.2
Time
2:31.7
Pace
120
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 116 |
January 04, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 2,224m | 2:31.7 | 100 | 644 | 20 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 41 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 44 |
| 11:15.0 | 270m | 2:18.8 | 131 | 749 | 20 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.