Frank Rowe 5:07 row
830m
Meters
5:07.8
Time
3:05.4
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 119 |
January 01, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 830m | 3:05.4 | 55 | 488 | 14 | |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 94 |
| 5:07.0 | 18m | 3:14.4 | 48 | 463 | 8 | 91 |
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