Frank Rowe 10x0:30/0:30r row
1,553m
Meters
5:00.0
Time
1:36.5
Pace
130
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,366m |
| Overall Time | 10:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 37 |
| Stroke Count | 256 |
| Drag Factor | 110 |
January 01, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,553m | 1:36.5 | 388 | 1636 | 37 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 121 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 131 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 134 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 138 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 141 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 144 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 148 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 149 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 150 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 152 |
| r813m |
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Workout Graph
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good job... intervals are worth it. nice way to start 2021. just learned neddy died this morn.