Frank Rowe 14:18 row
2,849m
Meters
14:18.6
Time
2:30.6
Pace
155
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 118 |
January 01, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 2,849m | 2:30.6 | 102 | 652 | 21 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 87 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 111 |
| 14:18.0 | 869m | 2:28.4 | 107 | 668 | 24 | 101 |
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