Frank Rowe 5:42 row
862m
Meters
5:42.4
Time
3:18.6
Pace
42
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 119 |
December 29, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 862m | 3:18.6 | 45 | 453 | 18 | |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 17 | 89 |
| 5:42.0 | 126m | 2:46.6 | 76 | 560 | 18 | 89 |
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