Frank Rowe 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
December 29, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 20 | |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 108 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 113 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 114 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 115 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 114 |
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Workout Graph
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