Frank Rowe 2x18:00/4:00r row
9,020m
Meters
36:00.0
Time
1:59.7
Pace
600
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 115 |
January 07, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,020m | 1:59.7 | 204 | 1001 | 23 | |
| 18:00.0 | 4,487m | 2:00.3 | 201 | 991 | 23 | 93 |
| 18:00.0 | 4,534m | 1:59.1 | 207 | 1013 | 23 | 114 |
| r1,012m |
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Workout Graph
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