Frank Rowe 10000m row
10,000m
Meters
43:26.2
Time
2:10.3
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 110 |
January 16, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.2 | 10,000m | 2:10.3 | 158 | 844 | 19 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 21 | 112 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 19 | 115 |
| 8:41.1 | 6,000m | 2:10.2 | 158 | 844 | 19 | 114 |
| 8:44.3 | 8,000m | 2:11.0 | 155 | 834 | 18 | 115 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 17 | 115 |
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good piece....focused on hr and staying loose in shoulders at catch. cool, nice day to erg.