Frank Rowe 2x17:00/4:00r row
8,681m
Meters
34:00.0
Time
1:57.4
Pace
589
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,511m |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 117 |
January 12, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,681m | 1:57.4 | 216 | 1042 | 23 | |
| 17:00.0 | 4,336m | 1:57.6 | 215 | 1040 | 23 | 94 |
| 17:00.0 | 4,344m | 1:57.4 | 216 | 1044 | 23 | 91 |
| r830m |
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Workout Graph
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good pacing...hr touched 140 but mostly mid upper 130s. cool out. nice day.