Frank Rowe 11:21 row
2,279
Meters
11:21.1
Time
2:29.4
Pace
125
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 117 |
January 12, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.1 | 2,279 | 2:29.4 | 105 | 660 | 125 | 20 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 19 | 69 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 88 |
| 11:21.0 | 293 | 2:18.2 | 133 | 755 | 17 | 20 | 97 |
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